Workouts for Sept. 10 - 14

Tuesday, September 10 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 4:00 p.m., meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest soccer fields, of the Warhill Sports Complex (off Longhill Road , just past Lafayette High School ). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, shaded scenic route. Distance options of 4 to 9 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).

Wednesday, September 11, Williamsburg - Colonial Road Runners weekly interval workout, 5:30 p.m., Walsingham Academy track. Speed workout of up to 4 miles worth of repeats, each repeat starting and finishing on the Walsingham track. Surface is mostly grass athletic fields, or crushed gravel running path, before finishing on track. Post-workout cooldown run of up to 2 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).

Saturday, September 14, Williamsburg - Enterprisers distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between Baskin-Robbins ice cream shop and Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Bob Fairbairn email: refairbairn@gmail.com.

See more about course and workouts at http://www.facebook.com/groups/enterprisers/

This weekend’s Colonial Road Runners Grand Prix Race

Saturday, September 14, Williamsburg - Colonial Heritage 5K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; Colonial Heritage Athletic Club. Benefits Friends of the Wounded Warrior Project. Organized by the Colonial Heritage Active Adult Community, 6500 Arthur Hills Drive , Williamsburg 23188 . Taryn DeRose (757-645-2004). Email:tderose@colonialheritageclub.org or Rick Platt, CRR. Mostly flat to somewhat rolling, scenic, out-and-back 5K course along Colonial Heritage Boulevard and through residential community. All asphalt.

Rick Platt, President

Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com