November Workouts and Races

The Colonial Road Runners and the Peninsula Track Club will join forces on Saturday, November 1 at the Yorktown Battlefield 10 Miler, in our twice-yearly age-graded competition against the Tidewater Striders (the top 10 score by age-graded percentages for each team). We have compiled our team roster from the pre-registered entrant list, but if you are planning on entering race morning, and would like to be placed on the CRR-PTC team, please email or call Rick Platt (rickplatt1@juno.com or 757-345-1431). Race details below.

 

Also there is a special $5 discount for Colonial Road Runners members to the Christmas Town Dash 8K at Busch Gardens, a CRR Grand Prix Event on Sunday, December 7, if you mail in your entry form and note on the entry form that you are a CRR member. Christmas Town Dash entry forms are available on the CRR website, or can be received by email from Rick Platt (rickplatt1@juno.com) as a .pdf attachment. If entering by Oct. 31, the fee would be $40 (a $5 discount from the regular $45 fee), and if entering by Nov. 30, the fee would be $45 (a $5 discount from the regular $50 fee).

 

Williamsburg Running Workouts — through November 30, 2014

 

Monday, November 3, 10, 17, 24 -  Williamsburg – The DOG Street Pub Running Club 5K fun runs will continue at 6 p.m., even after the end of Daylight Savings Time, although the late start options of up to 7 p.m. will cease, DOG Street Pub, Merchants Square, 401 W. Duke of Gloucester Street. Registration (no fee) starts at 5 p.m., 5K fun run (no official times) starts at 6 p.m. and goes through William and Mary campus, and through Colonial Williamsburg. Post-race social with drink specials every week from Williamsburg’s Alewerks Brewing Company. Weekly event. Casual, family and dog friendly. Contact DOG Street Pub at 757-293-6478.

 

Tuesday, November 4, 11, 18, 25 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 3:30 p.m. (start time remains 3:30 p.m. for fall months), meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest the soccer fields of the Warhill Sports Complex (off Longhill Road, just past Lafayette High School). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, a wooded, shaded, scenic route. Distance options of 4 to 10 miles, including warm-up. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).

 

Wednesdays - Williamsburg – Due to the end of Daylight Savings Time on Sunday, November 2, the Colonial Road Runners weekly interval workouts at Walsingham Academy will take a break during the holiday months of November and December, and will resume on Wednesday, January 21, 2015 at 5:00 p.m., then move back to the regular 5:30 p.m. starting time in mid-February. Ed Irish (work 757-221-2425, cell 757-532-1705, epiris@wm.edu) or Rick Platt (757-229-7375, cell 757-345-1431, rickplatt1@juno.com)

 

As a winter replacement, CRR interval workout coordinator Ed Irish will be doing some interval workouts at 5:15 p.m. on Wednesdays around the lighted Governor’s Palace Green in Colonial Williamsburg, about a quarter mile loop, and starting on Wednesday, November 5, and continuing through Wednesday, January 14.

 

Saturday, November 1, 8, 15, 22, 29 - Williamsburg – “Enterprisers” distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between the Baskin-Robbins ice cream shop and the Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Lisa Osterhoudt email: lisaann0714@yahoo.com or Bob Fairbairn email: refairbairn@gmail.com.

See more about courses and workouts at http://www.facebook.com/groups/enterprisers/

 

There are also smaller “Enterprisers” group runs Mondays through Fridays, and Sundays at 6:00 a.m. in Williamsburg, with further details on the Enterprisers “about” page. To be added to the “Enterprisers” email list for the specific weekly Saturday workouts, email Lisa Osterhoudt at lisaann0714@yahoo.com

 

Sunday, November 2, 9, 16, 23, 30 - Williamsburg – Sunday Morning Distance Runs at Warhill Trail, 9:00 a.m., same starting location as Tuesday runs (WISC parking lot). Email Louise and Bill Sharer at las4452@hotmail.com).

 

 

Remaining Colonial Road Runners Grand Prix races for 2014

 

Sunday, December 7

Williamsburg – Christmas Town Dash 8K Run, 8:30 a.m.; kids race, 8 a.m.; Busch Gardens. Flat Out Events (757-880-8843). Email: raceteam@flatoutevents.com. Website: www.flatoutevents.com or www.ChristmasTownDash.com

Saturday, December 13

Williamsburg – Sentara Sleighbell 5K Run, Geddy Outpatient Center, Sentara Hospital. Jim Elder, Colonial Sports (757-253-0277).Email: jim@colonialsportscustom.com

Website: www.colonialsportscustom.com

 

 

Peninsula Track Club races in November

 

Saturday, November 1

Yorktown – Yorktown Battlefield Runs: 10 mile, 10 a.m.; 5K, 8:45 a.m.; York High School. Certified 10-mile course (VA-12072-RT). Brock Robertson (757-898-9049). Email: brobert164@aol.com. Website: www.yorkcountylionsclub.org

Saturday, November 15

Hampton – Hampton Christian Academy 5K, Matteson Trail. Becky Chapman (757-599-3277 or 570-9453). Website: www.peninsulatrackclub.com

Saturday, November 22

Newport News – Jingle Bell 5K Run, 9:30 a.m., Newport News Park. USATF-certified 5K course (VA-13054-RT). Michelle Bowers (757-592-1275). Email: mbowers@hampton.k12.va.us, or Angela Courtney (757-456-1119). Email: acourtney@arthritis.org. Website: www.jinglebellrunNN.kintera.org

Thursday, November 27

Newport News – Trot for Tots 5K, 8:30 a.m., Mariners’ Museum Warwick Field. Laura Cvitanovich (757-784-0960). Email: info@happypaceraces.com.

 

 

Other Peninsula or Hampton Roads or Richmond area races of note in November

 

Saturday, November 1

Williamsburg – Midnight Maniac 13-Hour Endurance Run, 8 p.m. to 8 a.m., Warhill Nature Trail, Warhill Sports Complex. Ellen Womeldorf (757-259-4176).

Email: ellen.womeldorf@jamescitycountyva.gov. Website: http://maniac13hour.wordpress.com/

Sunday, November 9

Newport News – Virginia Running Festival: Massive Medal Half Marathon, 7:30 a.m.; Alumni 5K, 8:15 a.m.; Little Captains Half Mile Fun Run, 10:30 a.m.; Christopher Newport University. Flat Out Events (757-880-8843). Email: raceteam@flatoutevents.com. Website: www.flatoutevents.com or virginiarunningfestival.com

Chesapeake Bay – Across the Bay 10K Chesapeake Bay Bridge Run. Inaugural event expects 20,000 runners. Chesapeake Bay Foundation, Capitol Place, 1108 E. Main St., Suite 1600, Richmond, VA 23219. (888-728-3229). Email: Chesapeake@cbf.com. Website: http://www.cbf.org

Saturday, November 15

Richmond – Anthem Richmond Marathon, 7:50 a.m.; American Family Fitness Half Marathon, 7:30 a.m.; HCAVa8K, 7 a.m., Brown’s Island. Richmond Sportsbackers (804-285-9495). Email: marathon@sportsbackers.org. Website: www.richmondmarathon.org

Saturday and Sunday, November 22-23

Norfolk – Blue Moon Harbor Lights Half Marathon (Sunday, 7:30 a.m.), 5K (Saturday, 8 a.m.), Final Mile (Saturday, 9:30 a.m.). J&A Racing (757-412-1056). Website: www.harborlightshalf.com

Sunday, November 23

Newport News – James River Bridge 10K. Website: www.active.com

Thursday, November 27

Williamsburg – Blue Talon Bistro Turkey Trot 5K, Merchants Square. Mettle Events. Email: Kevin@mettleevents.com. Website: www.mettleevents.com

 

 

Entry forms for many area races are on the CRR website: www.colonialroadrunners.org, or can be picked up at Colonial Sports, 1303 Jamestown Road #111, Williamsburg 23185 (next to ReStore), or you can enter many races online at www.raceit.com or www.active.com

 

 

Rick Platt, President

Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg, VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com

Preliminary Results of Yesterday's Crapolfest 5K - Full Results Should be Available Tomorrow

6th Annual Crapolfest 5K Run/Walk
Martin Family Stadium at Albert-Daly Field
The College of William and Mary, Williamsburg , VA
Saturday, October 4, 2014
A Colonial Road Runners Grand Prix Event
Information from Rick Platt (757-229-7375, rickplatt1@juno.com)

131 finishers in 5K run/walk.

** Age group record (5-year age groups)

Men Overall
1. Todd Kessler, 31                             Newport News                        17:22
2. Alexey Popov, 31                             Newport News                        18:47
3. Paul Pelletier, 49                               Williamsburg                             18:51

Women Overall
**1. Heather Chapman, 33                   Arlington                                  19:41
2. Jennifer Quarles, 42                          Williamsburg                             19:49
3. Leia Lautzenheiser, 22                      Midlothian                                20:05

Men 19-and-under
1. Austin Morgan, 19                            Jacksonville , OR                       19:40
2. Augie Cooper, 12                             Williamsburg                             19:47
3. Isaac Wasserman, 16                       Carrollton                                 21:01
4. Paul Glass, 13                                  Williamsburg                             23:09
5. Chris Walters, 16                             Richmond                                 23:44
6. Ethen Pickles, 12                              Williamsburg                             24:40
7. Cameron Luster, 16                          Chesapeake                             24:56
8. Alex Armstrong, 13                          Williamsburg                             25:23
9. Noah Slaughter, 16                           Virginia Beach                          26:25

Men 20-24
1. Nick Abrigo, 24                               Leesburg                                  23:06
2. Allan Lumagui, 23                             Williamsburg                             23:51

Men 25-29
1. Peter Christmas, 25                          Washington, DC                       22:39
2. Casey Emmett, 29                            Brooklyn , NY                          23:33
3. Andy Patton, 29                               Williamsburg                             36:57

Men 30-34
1. Aaron Weddle, 31                            Rockville , MD                          25:46
2. Quinn Emmett, 31                             Los Angeles                             29:54
3. Nate Jones, 34                                 Roanoke                                  29:55

Men 35-39
1. Garrett Chittum, 36                           Richmond                                 22:26
2. John Hobson, 38                              Crozet                                      23:05
3. Robert Murphie, 39                          Williamsburg                             23:17
4. Jason Cole, 36                                 Clarksville , TN                         26:04
5. Mark Henderson, 37                        Charlottesville                           26:37

Men 40-44
1. Greg Chittum, 40                              Mechanicsville                          21:16
2. Chris Robertson, 41                         Williamsburg                             22:48
3. Adam Wasserman, 42                      Carrollton                                 23:56
4. John Pattisall, 40                               Williamsburg                             24:20

Men 45-49
1. Greg Dawson, 49                             Williamsburg                             19:01
2. Martin Gallivan, 46                           Williamsburg                             19:08
3. Marco Paredes, 46                           Williamsburg                             21:18

Men 50-54
**1. Ken Alberg, 53                            Suffolk                                     18:54
2. Dan O’Brien, 51                               Williamsburg                             20:34
3. Rex Hoover, 51                                Williamsburg                             28:22

Men 55-59
1. Will Murray , 58                                Williamsburg                             22:15
2. Al Lewis, 58                                     Williamsburg                             28:34
3. Mitch Perry, 55                                Louisville , KY                          30:24

Men 60-64
1. Bob Becker, 62                                Midlothian                                20:08
2. Ed Irish, 64                                      Williamsburg                             25:18
3. James Gullo, 60                                Williamsburg                             25:27

Men 65-and-over
1. George Carrigan, 66                         Williamsburg                             22:23
**2. Ben Dyer, 71                                Hayes                                       23:27
3. William Sharer, 67                            Williamsburg                             26:20

Men Walk
1. John Strassberger, 70                       Williamsburg                             37:17
2. Richard Sanborn, 79                         Williamsburg                             42:38
3. Michael Nicoletti, 64                        Hampton                                  44:20

Women 19-and-under
**1. Clare Kinney, 13                          Charles City                             21:27
2. Setta Brown, 15                               Williamsburg                             26:47
3. Ali Brewer, 16                                  Yorktown                                 31:43

Women 20-24
1. Emily Honeycutt, 23                         Williamsburg                             22:01
2. Lauren DeBisschop, 20                    Williamsburg                             28:26
3. Chelsea Patton, 22                           Williamsburg                             36:56

Women 25-29
1. Ashley Weddle, 27                           Rockville , MD                          27:11
2. Molly Emmett, 25                             Williamsburg                             29:24
3. Shannon Retzbach, 28                      Yorktown                                 30:23

Women 30-34
1. Jessica Burcham, 32                         Lanexa                                     21:42
2. Johanna Durocher, 34                       Alexandria                                28:11
3. Kate Jones, 32                                 Roanoke                                  30:40

Women 35-39
1. Heather Gunthenberg, 35                  Williamsburg                             24:57
2. Magdalena Polak, 35                        Williamsburg                             30:26
3. Nonnie Wright, 38                            Toano                                      31:16

Women 40-44
none

Women 45-49
1. Debbie McLaughlin, 48                    Williamsburg                             20:43
2. Cory Springer, 49                             Williamsburg                             26:06
3. Melissa Shelton, 45                          Williamsburg                             30:34

Women 50-54
1. Norma Phillips, 53                            Williamsburg                             26:46
2. Cathy Pattisall, 51                             Williamsburg                             27:48
3. Susan Laker, 51                               Arlington                                  34:44

Women 55-59
1. Harriet McCoy, 59                           Toano                                      25:15
2. Rose Crist, 59                                  Lanexa                                     25:37
3. Karen DiNuzzo, 58                          Williamsburg                             29:58

Women 60-64
1. Louise Sharer, 62                             Williamsburg                             26:32
2. Patricia Travis, 63                             Williamsburg                             27:56
3. Emily Pease, 61                                Williamsburg                             33:01

Women 65-and-over
1. Candice Michalik, 67                        Williamsburg                             28:27
2. Judy Hanna, 70                                Williamsburg                             38:21
3. Pat Eden, 83                                    Williamsburg                             51:32

Women Walk
1. Betsy Garber, 59                              Richmond                                 39:53
2. Martha Gullo, 61                              Williamsburg                             40:02
3. Sandy Croushore, 59                        Williamsburg                             45:05


Unclaimed Race Awards – If you were an award winner and weren’t around to claim your race award at the post-race awards ceremony you might still be able to receive your award from either the race director, or from Rick Platt, Race Coordinator for the Colonial Road Runners. Awards will not be mailed, but can be picked up at one of the following:

1)      At Colonial Sports, 1303 Jamestown Road #111 , Williamsburg 23185 ( Colony Square Shopping Center , next to ReStore). Get confirmation of race award delivery to the store first, though.

2)      From Rick Platt at an upcoming Colonial Road Runners race (see our website, www.colonialroadrunners.org for the year’s race schedule).

3)      Or from the race director and their organization.

Contact Rick Platt by email (rickplatt1@juno.com) or by phone (757-229-7375, or cell 757-345-1431) to determine who now has the unclaimed race awards, and to arrange pick up your award at one of the above locations.

Brian Lamprecht's Cancer Hating Challenge

September 30, 2014

Please be a hater!

My father, Ron Lamprecht, was diagnosed with esophageal cancer earlier this year. He is currently undergoing chemotherapy, a brutal treatment that leaves the body frail and fatigued, causes constant nausea and weight loss and leaves the body generally more susceptible to disease. I can't begin to tell you how powerless it must feel to not know how many bites of your next meal you might be able to hold down, or what its like to wonder if the next minor cold that goes around might end up in a major case of pneumonia because your immune system is so weakened. What I can tell you is how powerless it feels looking at a family member wondering how long they can continue to fight through such a ravaging treatment or what it is like to constantly think about how you might eulogize your loved one in the coming weeks or months.

While there may be nothing I can do to help my father's cancer today, I refuse to be powerless. To that end on Oct 18th I have joined the Cancer Hater 24-Hour Challenge and ask for your support as a cancer hater as well. In addition, each month until March I will take on another personal challenge that is still easier than chemo in the hopes of raising more than $1000.00 for cancer research. I hope you will consider donating, knowing that 100% of every dollar donated will go directly to fuel cancer research at the Massey Cancer Center.
Disclaimer: Liking or sharing this post does NOT mean you like or want to share cancer -- it just makes you a cancer hater as well!

You can make your donation to the Massey Cancer Center today by visiting http://support-events.vcu.edu/site/TR/Events/General?px=1085664&pg=personal&fr_id=1250
Thanks for being a hater!
Brian

Group Runs and Races for the Next Month

Tuesday, September 30, October 7, 14, 21, 28 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 3:30 p.m. (start time now 3:30 p.m. for fall months), meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest the soccer fields of the Warhill Sports Complex (off Longhill Road, just past Lafayette High School). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, a wooded, shaded, scenic route. Distance options of 4 to 10 miles, including warm-up. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).

Wednesday, October 1, 8, 15, 22, 29 - Williamsburg - Colonial Road Runners weekly interval workout, 5:30 p.m. start (start time continues at 5:30 p.m. until the end of October), Walsingham Academy track. Speed workout of up to 4 miles worth of repeats, each repeat starting and finishing on the Walsingham track. Surface is mostly grass athletic fields, or crushed gravel running path, before finishing on the track, or entirely on the track (if grounds are excessively wet). Arrive earlier for appropriate warm-up. Post-workout cool-down run of up to 2 miles. Ed Irish (work 757-221-2425, cell 757-532-1705, epiris@wm.edu) or Rick Platt (757-229-7375, cell 757-345-1431, rickplatt1@juno.com)

Saturday, September 27, October 4, 11, 18, 25 - Williamsburg – “Enterprisers” distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between the Baskin-Robbins ice cream shop and the Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Lisa Osterhoudt email: lisaann0714@yahoo.com or Bob Fairbairn email: refairbairn@gmail.com.
See more about courses and workouts at http://www.facebook.com/groups/enterprisers/

There are also smaller “Enterprisers” group runs Mondays through Fridays, and Sundays at 6:00 a.m. in Williamsburg , with further details on the Enterprisers “about” page. To be added to the “Enterprisers” email list for the specific weekly Saturday workouts, email Lisa Osterhoudt at lisaann0714@yahoo.com

Sunday, September 28, October 5, 12, 19, 26 - Williamsburg – Sunday Morning Distance Runs at Warhill Trail, 9:00 a.m., same starting location as Tuesday runs (WISC parking lot). Email Louise and Bill Sharer at las4452@hotmail.com).

Monday, September 29, October 6, 13, 20, 27 -  Williamsburg – DOG Street Pub Running Club 5K fun run, 6 p.m., DOG Street Pub, Merchants Square, 401 W. Duke of Gloucester Street. Registration (no fee) starts at 5 p.m., 5K fun run (no official times) starts at 6 p.m. (late starters are also welcome, up until 7 p.m.) and goes through William and Mary campus, and through Colonial Williamsburg. Post-race social with drink specials every week from Williamsburg ’s Alewerks Brewing Company. Weekly event. Casual, family and dog friendly. Contact DOG Street Pub at 757-293-6478.


Colonial Road Runners Grand Prix races in September and October

Saturday, September 27
Williamsburg – Ford’s Colony 8K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; D.J. Montague Elementary School . Michelle Clauberg, King of Glory PreSchool (757-258-1070). Email: m.clauberg@kogva.org, or Rick Platt, Colonial RR (757-229-7375, cell 757-345-1431). Email: rickplatt1@juno.com. Website: www.colonialroadrunners.org.

Saturday, October 4
Williamsburg – Crapolfest 5K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; Martin Family Stadium at Albert-Daly Field. USATF-certified 5K course (VA-13048-RT). Al Albert (757-221-3438). Email: afalbe@wm.edu. Website: www.andycrapol.com, or Rick Platt, Colonial Road Runners (757-229-7375, cell 757-345-1431). Email: rickplatt1@juno.com. Website: www.colonialroadrunners.org.

Saturday, October 11
Williamsburg – Run for the Hills 10K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; James City County (Sanford B. Wanner) Stadium, Williamsburg. Beyond Boobs (757-645-2649 or 757-846-1095). Email: vicki@beyondboobs.org  Website: www.BeyondBoobs.org/10K, or Rick Platt, Colonial Road Runners (757-229-7375, cell 757-345-1431). Email: rickplatt1@juno.com. Website: www.colonialroadrunners.org.

Saturday, October 25
Williamsburg – The Governor’s Land Ghoulish Run for the Girl Scouts 5K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; Park East, The Governor’s Land at Two Rivers. USATF-certified 5K course (VA-07030-RT). Trish Armstrong (757-253-8408). Email: trishea8@cox.net or Rick Platt, Colonial RR (757-229-7375, cell 757-345-1431). Email: rickplatt1@juno.com. Website: www.colonialroadrunners.org
 
Colonial Sports Timing races in October

Saturday, October 11
Williamsburg – Big  Cat Inviational cross country races, 8:30 a.m. (men/women, club HS boys and girls 5K, USATF sanctioned) followed by eight high school, middle school and elementary school VHSL sanctioned races until 1 p.m., New Quarter Park. Mark Tompkins, Bruton High School email: mtompkins@ycsd.york.va.us

Peninsula Track Club races in September and October

Saturday, September 27
Newport News – Hilton 5K Run, 9 a.m., Hilton Village . Wenda Bransford email: brans4d@verizon.net. Website: www.peninsulatrackclub.com

Saturday, October 4
Poquoson – Poquoson Seafood Festival 5K run, 2 mile walk, 8:30 a.m., Poquoson High School . Rich Clifton (757-243-3633). Email: rdc86hokie@cox.net, or Happy Pace Races (757-784-0960). Website: www.happypaceraces.com. Website: www.peninsulatrackclub.com

Saturday, October 11
Smithfield – Smithfield Hog Jog 5K, 9 a.m., Riverview Park . Kyle Weidlich (757-508-1072). Email: smithfieldhogjog@gmail.com. Website: www.peninsulatrackclub.com

Saturday, October 25
Hampton – Save the Chesapeake Bay 5K, 9 a.m., Matteson Trail. Race cancelled.


Entry forms for most area races are on the CRR website: www.colonialroadrunners.org, or can be picked up at Colonial Sports, 1303 Jamestown Road #111, Williamsburg 23185 (next to ReStore), or you can enter many races online at www.raceit.com or www.active.com


Rick Platt, President
Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com

Colonial Heritage 5K 2014 Results

Colonial Heritage 5K Run/Walk
Colonial Heritage Active Adult Community, Williamsburg, VA
Saturday, September 13, 2014
A Colonial Road Runners Grand Prix Event
Information from Rick Platt (757-229-7375, rickplatt1@juno.com)
101 finishers in 5K run/walk.
17 finishers in 1 mile fun run/walk.
** Age group record (5-year age groups)


Men Overall
**1. Mathew Cheruiyot, 35 Williamsburg 18:37
2. Alexey Popov, 31 Newport News 18:40
3. Paul Pelletier, 49 Williamsburg 18:57
Women Overall
**1. Jennifer Quarles, 42 Williamsburg 19:50
2. Debbie McLaughlin, 48 Williamsburg 20:32
**3. Stacey Guillot, 35 Charlottesville 20:55

Men 19-and-under
1. Isaac Wasserman, 16 Carrollton 21:48
2. Glen Mitchell, 15 Smithfield 23:25
3. Glenn Glass, 11 Williamsburg 23:44
4. Paul Glass, 13 Williamsburg 23:55
5. Isaac Lamprecht, 7 New Kent 24:31
6. John Mitchell, 13 Smithfield 25:24
7. Jacob Ehret, 8 Hampton 36:31
Men 20-24
1. Thomas Baker, 23 Williamsburg 19:48
Men 25-29
1. Justin Minkler, 26 Troy, NY 27:24
Men 30-34
1. Thamous Calais, 34 Newport News 32:07
2. Jason Aschiero, 31 Williamsburg 41:50
Men 35-39
none
Men 40-44
1. Adam Wasserman, 42 Carrollton 23:37
2. John Grove, 44 Virginia Beach 43:20
Men 45-49
1. Greg Dawson, 48 Williamsburg 19:03
2. Chris Ruffieux, 48 Yorktown 22:07
3. Kevin Clauberg, 45 Williamsburg 22:22
4. Gregory Schultz, 48 Williamsburg 41:49
Men 50-54
**1. Ken Alberg, 53 Suffolk 19:10
2. Dan O’Brien, 51 Williamsburg 20:32
3. Timothy Spratto, 51 Yorktown 21:42
4. Brian Chopp, 52 Williamsburg 22:39
Men 55-59
1. Todd Lins, 56 Williamsburg 30:49
Men 60-64
1. James Gullo, 60 Williamsburg 25:10
2. Jimmy Blount, 63 Williamsburg 26:06
3. Wayne Williams, 61 Poquoson 26:53
4. David Kelly, 61 Williamsburg 28:02
5. Robert Garcia, 64 Williamsburg 30:37
6. Craig Lozak, 60 Williamsburg 31:57
Men 65-69
1. William Sharer, 67 Williamsburg 25:37
2. Robert Wilson, 67 Toano 25:50
3. Ed Oliphant, 68 Gloucester 26:19
4. Bob Rankin, 65 Williamsburg 37:10
Men 70-and-over
**1. Ben Dyer, 71 Hayes 23:24
2. Larry Arata, 70 Williamsburg 25:25
3. Richard Maruyama, 72 Yorktown 30:19
4. Richard Metrey, 76 Williamsburg 34:45
5. Pete Kalison, 79 Williamsburg 41:27
Men Walk
**1. Tom Gerhardt, 63 Chesapeake 30:26
2. John Strassberger, 70 Williamsburg 37:43
3. Richard Sanborn, 79 Williamsburg 42:39
4. John Arpin, 62 Williamsburg 51:15
5. Eugene Hendrickson, 79 Charlotte, NC 56:47
6. Russel Borden, 67 Williamsburg 56:49
7. Guy Maurici, 65 Williamsburg 58:15
8. Jim Izbicki, 64 Williamsburg 58:17
Women 19-and-under
none
Women 20-24
1. Emily Honeycutt, 23 Williamsburg 22:06
2. Stephanie Birkett, 24 Williamsburg 24:44
3. Kelsey Padgett, 24 Williamsburg 30:51
Women 25-29
1. Emma Schiller, 27 Williamsburg 24:09
2. Megan Parker, 27 Albany, NY 27:23
3. Stacey McCullough, 26 Dendron 32:16
Women 30-34
**1. Jessica Burcham, 32 Lanexa 21:19
2. Brooke Smith, 33 Williamsburg 31:15
3. Alicia Aschiero, 33 Williamsburg 41:51
4. Megan Rodriguez, 32 Toano 45:49
Women 35-39
1. Jessica Riggs, 37 Surry 22:08
2. Jeannette Primich, 38 Williamsburg 25:14
3. Carmen Ehret, 38 Hampton 36:33
4. Ruth Lamprecht, 39 New Kent 38:55
5. Amy Stout, 39 Williamsburg 45:49
6. Arna Majcher, 37 Poquoson 47:33
Women 40-44
1. Susan Hagel, 41 Norfolk 23:58
2. Leah Luongo, 44 Williamsburg 40:42
Women 45-49
1. Bonnie Brown, 49 Williamsburg 28:32
2. Carmen Wasserman, 48 Carrollton 29:02
Women 50-54
1. Melanie Mitchell, 50 Smithfield 25:58
2. Chris Walker, 54 Williamsburg 29:09
3. Christine Williams, 52 Poquoson 30:59
4. Beth Chopp, 52 Williamsburg 35:17
Women 55-59
1. Rose Crist, 59 Lanexa 25:32
2. Iris Graves, 59 Williamsburg 56:58*
*Walker winning age group award
Women 60-64
1. Louise Sharer, 62 Williamsburg 25:56
2. Patricia Travis, 63 Williamsburg 28:13
3. Nancy Kravitz, 60 Williamsburg 34:25
Women 65-69
1. Jo Ann Young, 67 Williamsburg 46:41*
2. Bunny Majcher, 66 Williamsburg 47:34
3. Sue Biel, 66 Williamsburg 47:56*
*Walker winning age group award
Women 70-and-over
1. Judy Hanna, 70 Williamsburg 43:32
2. Ann Manciagli, 78 Williamsburg 44:51
**3. Pat Eden, 83 Williamsburg 48:24
Women Walk
1. Martha Gullo, 61 Williamsburg 39:27
2. Nancy Byrd, 60 Toano 40:55
3. Sylvia Garcia, 62 Williamsburg 41:42
**4. Gerry Canipe, 65 Williamsburg 42:38
5. Sandy Croushore, 58 Williamsburg 45:10
6. Alica Galan, 61 Williamsburg 46:40
7. Jo Ann Young, 67 Williamsburg 46:41
8. Sue Biel, 66 Williamsburg 47:56
9. Becky Arpin, 62 Williamsburg 47:56
**10. Pat Eden, 83 Williamsburg 48:24
11. JoAnn Borden, 66 Williamsburg 56:46
12. Iris Graves, 59 Williamsburg 56:58
13. Kaye McWhirter, 64 Williamsburg 56:59
14. Sharon Rankin, 63 Williamsburg 57:01
15. Kim Miller, 54 Williamsburg 57:15
16. Meredith Izbicki, 34 Williamsburg 57:18
17. Anita Izbicki, 68 Williamsburg 57:25
18. Karen Hart, 67 Williamsburg 57:25
19. Ann Maurici, 65 Williamsburg 58:16


Unclaimed Race Awards – If you were an award winner and weren’t around to claim your race award at the post-race awards ceremony you might still be able to receive your award from either the race director, or from Rick Platt, Race Coordinator for the Colonial Road Runners. Awards will not be mailed, but can be picked up at one of the following:
1) At Colonial Sports, 1303 Jamestown Road #111, Williamsburg 23185 (Colony Square Shopping Center, next to ReStore). Get confirmation of race award delivery to the store first, though.
2) From Rick Platt at an upcoming Colonial Road Runners race (see our website, www.colonialroadrunners.org for the year’s race schedule).
3) Or from the race director and their organization.


Contact Rick Platt by email (rickplatt1@juno.com) or by phone (757-229-7375, or cell 757-345-1431) to determine who now has the unclaimed race awards, and to arrange pick up your award at one of the above locations.

CDR Super Hero 5K at The Vineyards

CDR Super Hero 5K at The Vineyards

Below are the winner results for today's race. You can get complete results at http://thecolonialsports.com/Year2014 - just scroll down to the CDR Super Hero 5K results box and click on the links for results.


CDR Super Hero 5K at
The Vineyards of Williamsburg
The Vineyards of Williamsburg Clubhouse, Williamsburg, Virginia
Saturday, August 9, 2014
A Colonial Road Runners Grand Prix Event
USATF Certified Course (VA-04026-RT). Course was run as certified.
Award Winners and Grand Prix Point Scorers
278 finishers in 5K run/walk.
62 finishers in 1 mile fun run/walk.
** Age group record (5-year age groups)


Men Overall
1. Victor Flemming, 35 Carrollton 16:10
2. Ryan Kent, 28 Yorktown, VA/Mammoth Lakes, CA 16:21
3. Keith Matiskella, 42 Alexandria 16:22
Women Overall
1. Sika Henry, 30 Newport News 19:27
2. Jennifer Quarles, 42 Williamsburg 19:47
3. Debbie McLaughlin, 48 Williamsburg 20:24
Men 14-and-under
1. Jason Traub, 11 Marvin, NC 24:13
2. Logan Richardson, 10 Williamsburg 24:47
3. Isaac Lamprecht, 7 New Kent 25:46
Men 15-19
1. Chris Crowder, 19 Williamsburg 16:23
2. Kurtis Steck, 19 Williamsburg 16:32
3. Konrad Steck, 15 Williamsburg 17:03
4. Sammy Blosser, 19 Newport News 19:45
Men 20-24
1. Wes Watkinson, 22 Toano 19:42
2. Connor Lee, 21 Williamsburg 28:10
3. Samuel Keith, 23 Norfolk 28:20
Men 25-29
1. JP Blosser, 25 Newport News 18:58
2. Philip Blosser, 27 Newport News 20:21
3. Rob Sinclair, 27 Williamsburg 21:44
Men 30-34
1. Todd Kessler, 31 Newport News 17:35
2. Alexey Popov, 31 Newport News 19:07
3. John Jedlinski, 30 Williamsburg 25:28
Men 35-39
1. Matthew Kalinosky, 37 Newport News 20:45
2. Richard Mach, 36 Chesapeake 25:25
3. Nathan Mathis, 35  Newport News 28:46
Men 40-44
1. Jim Primich, 41 Williamsburg 22:04
2. David MacLuskie, 41 Yorktown 22:44
3. John Pattisall, 40 Williamsburg 25:52
Men 45-49
1. Greg Dawson, 48 Williamsburg 18:11
2. Paul Pelletier, 49 Williamsburg 19:01
3. Chris Ruffieux, 48 Yorktown 21:20
Men 50-54
1. Terry McManus, 53 Williamsburg 19:50
2. Larry Golub, 52 Williamsburg 21:50
3. Brian Chopp, 52 Williamsburg 24:06
Men 55-59
1. Danny Barlow, 55 Williamsburg 24:14
2. Raymond Depasquale, 58 Toano 25:53
3. David Lewis, 56 Gloucester Point 26:06
Men 60-64
1. Rick Platt, 64 Williamsburg 20:39
2. Ed Irish, 64 Williamsburg 25:03
3. Jim Gullo, 60 Williamsburg 25:18
Men 65-69
1. William Sharer, 67 Williamsburg 24:50
2. Ed Oliphant, 68 Gloucester 25:27
3. Larry Arata, 69 Williamsburg 25:39
Men 70-and-over
1. Ben Dyer, 71 Hayes 22:46
2. Charles Terrell, 75 Newport News 32:41
3. William Gaffield, 78 Williamsburg 44:52
Men Walk (Awards went 5 deep)
1. Scott Stakes, 51 Portsmouth 30:00
2. Tom Gerhardt, 63 Chesapeake 31:20
3. John Strassberger, 70 Williamsburg 36:56
4. Norman Slagle, 70 Chesapeake 40:11
5. Richard Sanborn, 79 Williamsburg 43:41
Women 14-and-under
1. Xiomara Enz, 13 Hampton 22:07
2. Clare Kinney, 13 Charles City 22:39
3. Frankie Riggs, 12 Surry 22:47
Women 15-19
1. Jessica Armstrong, 19 Newport News 21:05
2. Ashley Greenlee, 16 Hampton 23:50
3. Grace Klopp, 15 Williamsburg 25:53
4. Rachel Braig, 18 Williamsburg 26:35
Women 20-24
1. Emily Honeycutt, 23 Williamsburg 21:40
2. Coryn Wilson, 24 Pikeville, NC 27:42
3. Kasey Silvia, 22 Williamsburg 28:45
Women 25-29
1. Cara Martin, 28 Chester 26:59
2. Kayleigh Palas, 27 Langley AFB  27:53
3. Marsha Jedlinski, 29 Williamsburg 28:29
Women 30-34
1. Jessica Burcham, 32 Lanexa 21:25
2. Melissa Mulcahy, 33 Mechanicsville 23:09
3. Norma Chavarria, 32 Williamsburg 28:47
Women 35-39
1. Jessica Riggs, 37 Surry 23:15
2. Jeanette Primich, 38 Williamsburg 24:01
3. Erika Daniel, 38 Williamsburg 24:51
Women 40-44
1. Dawn LoBosco, 40 Providence Forge 22:20
2. Denice Hall, 40 Hampton 22:28
3. Susan Hagel, 41 Norfolk 24:20
Women 45-49
1. Amanda Deverich, 48 Williamsburg 25:17
2. Abby Johnson, 47 Williamsburg 28:17
3. Criztina Jean, 45 Williamsburg 28:19
Women 50-54
1. Cathy Power Pattisall, 51 Williamsburg 28:32
2. Cindi Eicher, 52 Williamsburg 28:52
3. Martha Wilson, 51 Williamsburg 30:40
4. Diane Lee, 51 Williamsburg 31:16
Women 55-59
1. Rose Crist, 59 Lanexa 24:59
2. Mary Browder, 56 Williamsburg 32:12
3. Pat Jedlinski, 58 Williamsburg 33:29
Women 60-64
1. Louise Sharer, 62 Williamsburg 26:00
2. Patricia Travis, 63 Williamsburg 27:41
3. Nancy Kravitz, 60 Williamsburg 35:41
4. Brenda Mitchell, 64 Williamsburg 36:07
Women 65-69
1. Lorraine Meadows, 69 Poquoson 1:05:10
2. Stephanie Montgomery, 65 Williamsburg 1:05:47
Women 70-and-over
1. Robin Jorlett, 70 Newport News 35:25
2. Ann Manciagli, 78 Williamsburg 44:37
3. Barbara Gaffield, 78 Williamsburg 46:45
**4. Pat Eden, 83 Williamsburg 48:12
**(women’s 80-and-over age group record, previous record 52:30 by Eden in 2011)
Women Walk
1. Diane Wilson, 56 Williamsburg 36:55
2. Martha Gullo, 61 Williamsburg 39:38
3. Barbara Gerhardt, 63 Chesapeake 44:49
4. Paula Slagle, 72 Chesapeake 45:35
5. Lynn Kuderka, 55 Williamsburg 45:46
One Mile Fun Run - Male
1. John Hansen, 11 Providence Forge 7:32
2. Jackson Obie, 7 Williamsburg 7:45
3. Jack Lyons, 10 Marvin, NC 7:52
One Mile Fun Run – Female
1. Madison Sabo, 10 Williamsburg 9:19
2. Keely Pattisall, 13 Williamsburg 9:25
3. Kennedy Wright, 6 Lanexa 9:30
Age graded over 70%, compiled by George Carrigan
Place, name, sex, age, city, time, age graded %
1. Keith Matiskella, M42, Alexandria          16:22  84.66
2. Konrad Steck, M15, Williamsburg           17:03   81.65
3. Victor Flemming, M35, Carrollton     16:10   81.52
4. Rick Platt, M64, Williamsburg                 20:39   80.49
5. Chris Crowder, M19, Williamsburg         16:23   80.42
6. Debbie McLaughlin, F48, Williamsburg  20:24   80.25
7. Greg Dawson, M48, Williamsburg          18:11   79.82
8. Kurtis Steck, M19, Williamsburg             16:32   79.69
9. Ryan Kent, M28, Yorktown                     16.21   78.90
10. Ben Dyer, M71, Hayes                           22:46   78.37
11. Jennifer Quarles, F42, Williamsburg     19:47   78.32
12. Paul Pelletier, M49, Williamsburg         19:01   76.93
13. Terry McManus, M53, Williamsburg    19:50   76.19
14. Sika Henry, F30, Newport News           19:27   76.11
15. Louise Sharer, F62, Williamsburg          26:00   75.69
16. Rose Crist, F59, Lanexa                          24:59   75.49
17. Todd Kessler, M31, Newport News      17:35   73.71
18. Xiomara Enz, F13, Hampton                 22:07   72.21
19. Patricia Travis, F63, Williamsburg        27:41   72.13
20. Frankie Riggs, F12, Surry                      22:47   71.45
21. Clare Kinney, F13, Charles City            22:39   70.51
22. Jessica Armstrong, F19, Newp. News 21:05   70.47

Mad Dash 5K Saturday

Runners and CRR Finish Line Volunteers Needed for this Saturday’s Mad Dash 5K and Fun Run at WISC (Williamsburg Indoor Sports Complex).

Colonial Road Runners Finish Line Volunteers should report around 7:00 a.m., to be ready for the one mile fun run start at 7:30 a.m. To volunteer for the CRR finish line crew, contact Rick Platt by email (rickplatt1@juno.com) or by phone (757-229-7375 or 757-345-1431).

Race details below:

==========================================================

Mad Dash 5K and Fun Run
Williamsburg Indoor Sports Complex (WISC), Williamsburg , VA
Benefiting Child Development Resources and supporting Maddox Marmon
Saturday, August 2, 2014
A Colonial Road Runners Grand Prix Event

Time schedule:
6:30 a.m. – Race day registration and packet pickup begins
7:30 a.m. – 1 mile fun run/walk
8:00 a.m. – 5K run/walk
9:15 a.m. – Awards ceremony

Registration:
Late and race day registration is $30 for 5K. $15 (includes T-shirt) for 1 mile fun run.
T-shirts and exact sizes guaranteed to all entrants by July 26th. After that first-come, first-served, while supplies last.
Online registration at: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?
Company ID=2932&GroupID=1035563
Mail registrations to: Faith Morehead, Mad Dash 5K, 5700 Warhill Trail, Williamsburg , VA 23188 .
Register online at: www.thewisc.com

Course:
5K run at Warhill Sports Complex: loop course starting on grass soccer fields (start at corner closest to Kids Club), gravel service road, asphalt bike path, park entrance road, and scenic gravel/dirt, shaded Warhill Nature Trail. Loop course with some hills. One mile fun run course is entirely on the asphalt bike path, starting and finishing next to the “soccer ball traffic circle”.

Awards:
Top 3 men and women overall 5K run and 5K walk. Top 3 men and women in 5-year age groups from 14-and-under to 65-and-over for 5K. Ribbons to all participants in 1 mile fun run, at the finish line.

Info:
Faith Morehead, Race Director (757-253-1947). Email: fmorehead@thewisc.com
Rick Platt, Race Coordinator (757-229-7375 or 757-345-1431). Email: rickplatt1@juno.com

8th Annual WISC Family Festival:
WISC Around the World Cup
Saturday, August 2, 2014 from 9:30 a.m. to 12:30 p.m.
Stick around after the race awards ceremony for three hours of family activities at the WISC.
Games and prizes, food and drink, arts and crafts, inflatables, dunk tank, petting zoo, and a penalty kick shoot-out. Also local vendors, James City County police and fire departments will offer Ident-A-Kits and fire safety info. Galaxy Tag will be open and offer discounted fees.

Directions:
Warhill Sports Complex/Williamsburg Indoor Sports Complex, 5700 Warhill Trail, Williamsburg , VA 23188
From Richmond – Take I-64 East towards Williamsburg/Hampton/Norfolk. Take Exit 234 to Route 199/Lightfoot. Go straight for approximately 3 miles to the Longhill Road exit. Turn right off of the exit and go straight through the Olde Towne Road stop light (7-11 on right), then continue on for 1 mile. After you pass Lafayette High School on your right, take the very next road on your right onto Warhill Trail (there will be a sign that says Warhill District Park Sports Complex). Go all the way to end of park (1 mile), and the WISC parking lot will be on your right.
From Newport News/Hampton – Take I-64 West towards Williamsburg . Take exit 242A and the Williamsburg/Busch Gardens/Jamestown exit onto Route 199 West. After your fifth stop light (Route 5), drive about two miles and take the Longhill Road exit. Take a left at the exit light onto Longhill Road and go straight through the Olde Towne Road stop light (7-11 on right), then continue on for 1 mile. After you pass Lafayette High School on your right, take the very next road on your right onto Warhill Trail (there will be a sign that says Warhill District Park Sports Complex). Go all the way to end of park (1 mile), and the WISC parking lot will be on your right.


Rick Platt, President
Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com