Tuesday, October 15 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 5:00 p.m. (different starting time again this week), meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest soccer fields, of the Warhill Sports Complex (off Longhill Road, just past Lafayette High School). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, shaded scenic route. Distance options of 4 to 9 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Wednesday, October 16, Williamsburg - Colonial Road Runners weekly interval workout, 5:30 p.m., Walsingham Academy track. Speed workout of up to 4 miles worth of repeats, each repeat starting and finishing on the Walsingham track. Surface is mostly grass athletic fields, or crushed gravel running path, before finishing on track. Post-workout cool-down run of up to 2 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Saturday, October 19, Williamsburg – “Enterprisers” distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between the Baskin-Robbins ice cream shop and the Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Lisa Osterhoudt email: lisaann0714@yahoo.com or Bob Fairbairn email: refairbairn@gmail.com.
See more about courses and workouts at http://www.facebook.com/groups/enterprisers/
There are also smaller “Enterprisers” group runs Mondays through Fridays, and Sundays at 6:00 a.m. in Williamsburg , with further details on the Enterprisers “about” page. To be added to the “Enterprisers” email list for the specific weekly Saturday workouts, email Lisa Osterhoudt at lisaann0714@yahoo.com
Sunday, October 20, Williamsburg – Sunday Morning Distance Runs at Warhill Trail, 9:00 a.m., same starting location as Tuesday runs (WISC parking lot). Louise and Bill Sharer (las4452@hotmail.com).
This weekend’s Williamsburg race
Saturday, October 19 – CRR – 5th Annual Crapolfest 5K Run/Walk, 9 a.m.; 1 mile fun run, 8:30 a.m.; Martin Family Stadium at Albert-Daly Field, College of William and Mary. Organized by the William and Mary men’s soccer program, and benefiting the Andrew E. Crapol Soccer Scholarship Fund. Al Albert (757-221-3438). Email: afalbe@wm.edu. Website: www.andycrapol.com or Rick Platt, CRR. Register at www.active.com. Weekend events include golf outing (Golden Horseshoe Gold Course, 12 noon), mini-golf outing with picnic (Pirate’s Cove, 2 p.m.) and William and Mary men’s soccer game vs. Northeastern in the evening.
Rick Platt, President
Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com
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