Sunday group runs

9:30 AM Sunday distance group is a GO this Sunday.

The group caters to all (ALL!) paces, and all distances. We’ve had very (VERY) fast runners, and slower, and lots in the middle. Details are updated each week at T.E.A.M. Williamsburg (https://www.facebook.com/groups/157534407710187/).

T.E.A.M. Williamsburg stands for Together Each Achieves More… which is true in running, and life, both.

Details of this Sunday’s run below.

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Want to run? Want to get faster? Want to have some fun, too?

We’ve had some great group runs lately, and would love your company. All (ALL!) paces welcome. The more the merrier. Each week's Sunday run is a blast. Neither wind nor sleet nor snow nor rain will stop us. Neither will nice weather… which is coming, one of these days.

Details:

This Sunday (March 2) we will meet at the Newport News Park campsite entrance off Campsite Drive, in the main parking lot, at the Campsite Office (http://www.nnparks.com/nnparkmap.pdf), and run from there.

8 AM (loooong group)(20 miles is not unusual). Typically lead/coordinated by Michael Leech (contact Mike for details, please).
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9:30 AM option (main group, typically 10+ miles; the 8 AM longer group typically joins the 9:30 group en route). Typically lead/coordinated by Daniel Shaye.


All paces, all distances welcome. Too long, too short, too fast, too slow… these are not possible. We've had a dozen or more runners showing up regularly. I know we've got 6:45/mile types (and faster), 7-8:00/mile folks, 10:00 runners… and possibly far more (including even YOU!). Spreading the joy of running, from the health benefits to the social benefits of group interaction, are what it's all about. The more the merrier-- and the more likely everyone has someone to help keep the pace honest, or just have good company to shoot the breeze with (or both).

To keep up with changes in location, please join the TEAM Williamsburg FB page: https://www.facebook.com/groups/157534407710187/.