Tuesday, September 24 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 4:00 p.m., meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest soccer fields, of the Warhill Sports Complex (off Longhill Road , just past Lafayette High School ). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, shaded scenic route. Distance options of 4 to 9 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Wednesday, September 25, Williamsburg - Colonial Road Runners weekly interval workout, 5:30 p.m., Walsingham Academy track. Speed workout of up to 4 miles worth of repeats, each repeat starting and finishing on the Walsingham track. Surface is mostly grass athletic fields, or crushed gravel running path, before finishing on track. Post-workout cool-down run of up to 2 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Saturday, September 28, Williamsburg – “Enterprisers” distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between the Baskin-Robbins ice cream shop and the Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Lisa Osterhoudt email: lisaann0714@yahoo.com or Bob Fairbairn email: refairbairn@gmail.com.
See more about courses and workouts at http://www.facebook.com/groups/enterprisers/
There are also smaller “Enterprisers” group runs Mondays through Fridays, and Sundays at 6:00 a.m., with further details on the Enterprisers “about” page. To be added to the “Enterprisers” email list for the specific Saturday workouts, email Lisa Osterhoudt at lisaann0714@yahoo.com
This weekend’s Williamsburg area race
Saturday, September 28 – Colonial Road Runners Grand Prix Event – Ford’s Colony 8K Run/Walk, 9 a.m.; 1 mile fun run, 8:30 a.m.; D.J. Montague Elementary School ( 5380 Centerville Road , Williamsburg 23188 ). Organized by and benefiting the King of Glory Preschool and Kindergarten Scholarship Fund. Michelle Clauberg (757-258-1070). Email: m.clauberg@kogva.org or Rick Platt, CRR. Loop course over rolling hills, starting and finishing in the scenic Ford’s Colony neighborhood, adjacent to D.J. Montague Elementary School . Course certification pending.
Rick Platt, President
Colonial Road Runners 113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431rickplatt1@juno.com
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431rickplatt1@juno.com
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