Colonial Heritage 5K on Saturday Sept 14

Runners and Colonial Road Runners Finish Line Volunteers Needed for the
Colonial Heritage 5K Run/Walk, Saturday, September 14, 2013
 To volunteer for the CRR finish line crew, email Rick Platt at: rickplatt1@juno.com
or phone (757-229-7375), cell phone (757-345-1431)
.
CRR volunteers should report to the Colonial Heritage Athletic Club by 8:00 a.m., to be prepared for the one mile fun run start at 8:30 a.m., and the 5K start at 9:00 a.m.

Race details below:

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Colonial Heritage 5K Run/Walk
Saturday, September 14, 2013
Colonial Heritage Active Adult Community, Williamsburg , Virginia
A Colonial Road Runners Grand Prix Event

Time Schedule:
7:30 a.m. – Race day registration and packet pickup begins
8:30 a.m. – One mile fun run/walk start
9:00 a.m. – 5K run/5K walk start
10:15 a.m. – Awards ceremony, door prizes, and post-race refreshments

Location:
Colonial Heritage Active Adult Community, 6500 Arthur Hills Drive , Williamsburg , VA 23188

Course:
Mostly flat to slightly rolling, with several small hills. Scenic out-and-back 5K course along Colonial Heritage Boulevard and through the Colonial Heritage residential community. The start and finish lines are located in front of the Athletic Club, on Arthur Hills Drive , along with the packet pickup, late registration, awards ceremony and refreshments.

Registration:
$30 late and race day for 5K run or 5K walk.
$15 for one mile fun run/walk (T-shirt included)

For online registration, visit: https://www.raceit.com/Register/?event=21448
Search: Colonial Heritage 5K Walk/Run

All pre-registered runners will receive a T-shirt in the requested size. Race-day entrants will receive shirts while supplies last. Sizes not guaranted for race-day entrants.

Information:
Taryn DeRose, race director (757-645-2004), Fax (757-645-2014).
Email: tderose@colonialheritgeclub.org

Rick Platt, race coordinator, Colonial Road Runners (757-229-7375, cell 757-345-1431).
Email: rickplatt1@juno.com

Awards:
Top three overall male and female 5K finishers.
Top three male and female in five-year age groups, from 19-and-under through 70-and-over in the 5K race.
Top five male and female in the 5K walk.
Top three male and female in 1 mile fun run.

Directions:
From Richmond , VA – Travel I-64 East to Route 607 (Exit #231A), and turn right onto Route 607.
Continue on Route 607 to Route 60 (second traffic light) and turn left.
After approximately two miles, the entrance to Colonial Heritage Club will be on the right.

From Virginia Beach/Norfolk/Newport News – Travel I-64 West to Route 199 (exit #234A) toward Lightfoot.
Travel on Route 199 for approximately a quarter of a mile to Route 60 Lightfoot (third exit off of Route 199).
Turn left onto Richmond Road (Route 60 West).
After approximately one mile, the Colonial Heritage Club entrance will be on the left.

Proceeds will benefit the Wounded Warrior Project