Tuesday, October 8 - Williamsburg - Warhill Trail Distance Run/Tempo Run Workout, 5:00 p.m. (different starting time again this week), meet at parking lot in front of WISC (Williamsburg Indoor Sports Complex), nearest soccer fields, of the Warhill Sports Complex (off Longhill Road, just past Lafayette High School). Course is totally soft-surface of hard-packed gravel and dirt Warhill Nature Trail, shaded scenic route. Distance options of 4 to 9 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Wednesday, October 9, Williamsburg - Colonial Road Runners weekly interval workout, 5:30 p.m., Walsingham Academy track. Speed workout of up to 4 miles worth of repeats, each repeat starting and finishing on the Walsingham track. Surface is mostly grass athletic fields, or crushed gravel running path, before finishing on track. Post-workout cool-down run of up to 2 miles. Rick Platt (757-229-7375, 757-345-1431, rickplatt1@juno.com).
Saturday, October 12, Williamsburg – “Enterprisers” distance run, 6:00 a.m., Merchants Square of Colonial Williamsburg. Meet in parking lot between the Baskin-Robbins ice cream shop and the Trellis Restaurant. Distance runs of as much as 16 miles, including optional 3 mile add-on, starting at 5:30 a.m. Workouts are announced each week on Thursday or Friday. Lisa Osterhoudt email: lisaann0714@yahoo.com or Bob Fairbairn email: refairbairn@gmail.com.
See more about courses and workouts at http://www.facebook.com/groups/enterprisers/
There are also smaller “Enterprisers” group runs Mondays through Fridays, and Sundays at 6:00 a.m. in Williamsburg , with further details on the Enterprisers “about” page. To be added to the “Enterprisers” email list for the specific weekly Saturday workouts, email Lisa Osterhoudt at lisaann0714@yahoo.com
Sunday, October 13, Williamsburg – Sunday Morning Distance Runs at Warhill Trail, 9:00 a.m., same starting location as Tuesday runs (WISC parking lot). Louise and Bill Sharer (las4452@hotmail.com).
This weekend’s Williamsburg race:
Saturday, October 12 – CRR – 4th annual Run for the Hills 10K Run/Walk, 9 a.m.; 1 mile fun run/walk, 8:30 a.m.; James City County ( Sanford B. Wanner) Stadium in the Warhill Sports Complex. Organized by and benefiting Beyond Boobs! Vicki Vawter (757-645-2649) or (757-846-1095). Email: Vicki@beyondboobs.org. Website: www.beyondboobs.org/10k or Rick Platt, CRR. A challenging combination of roads and beautiful nature trails through the Warhill Sports Complex and adjacent roads. Teams, runners and walkers welcome for both events. Packet pickup and race-day registration begins at 7:00 a.m. Saturday. Medals for all finishers of the 10K. Can drop off or mail entry form to the Beyond Boobs office in the Williamsburg Office Park , 1311 Jamestown Road, Suite 202 , Williamsburg , VA 23185 . (757-645-2649).
Rick Platt, President
Colonial Road Runners
113 Anthony Wayne Rd.
Williamsburg , VA 23185
Phone 757-229-7375
Cell 757-345-1431
rickplatt1@juno.com
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